Healthy Habits You Need to Prepare for the Beach

It’s difficult to hit the beach if you are not prepared with a toned body. To avoid feeling insecure about your physical appearance, it is important that you maintain an active lifestyle and healthy diet.

Staying Active

If you worry about not having time to go to the gym on a regular basis, there are still other alternatives you can opt for. There are no excuses for someone who is dedicated enough to stay physically fit. If you’re preparing for the summer, then you must check out Kayla Itsines bikini body program. When you open the website, you will immediately see on front page the different workout ebooks you can buy. A free seven-day trial offer will also welcome you. It’s getting more and more popular nowadays because the program is highly comprehensive and delivers promising results in just a matter of weeks.

Eating Right

Aside from working out regularly and keeping track of your progress, you also need to complement your efforts with the right diet. Avoid the traditional weight loss regimens of depriving yourself of certain food groups. This does not promote a healthy and balanced diet. Instead, load up on more fruits and vegetables, and carefully manage your proportions. If you find it boring to eat healthy food, you will think again once you’ve gotten used to it.


Moreover, you can make it more exciting because millions of recipes are now available for free on the internet. Here is a sample meal plan that you can incorporate in your everyday life:

Day 1

● Breakfast: Peanut Butter Sandwich, Banana
● Lunch: Mediterranean Hummus Wrap
● Dinner: Tofu Stir-Fry, Broccoli

Day 2

● Breakfast: Vegetable Omelette, Grapefruit
● Lunch: Black Bean & Cheese Burrito, Apple
● Dinner: Miso Salmon, Broccoli

Day 3

● Breakfast: Berry Wafflewich, Greek Yogurt
● Lunch: Whole Wheat Pasta with Vegetables
● Dinner: Veggie Burger, Sweet Potato Fries

Day 4

● Breakfast: Scrambled Eggs, Grapefruit
● Lunch: Chicken Stir-Fry with Ginger & Coconut Milk
● Dinner: Steamed Snapper with Pesto, Snow Peas

Day 5

● Breakfast: Greek Yogurt, Banana
● Lunch: Spicy Chicken & Pasta
● Dinner: Quick Lemon Chicken with Rice, Broccoli

Day 6

● Breakfast: Belly-Stuffing Peanut Butter Oatmeal, Banana
● Lunch: Penne with Chicken Marengo, Broccoli
● Dinner: Thai Beef Lettuce Wraps, Snow Peas

Day 7

● Breakfast: Hard Boiled Eggs, Apple
● Lunch: Turkey Wrap
● Dinner: Grilled Cilantro Lime Chicken, Broccoli

Day 8

● Breakfast: Toasted Millet Salad
● Lunch: Moroccan Beef & Apricot Tagine, Carrots
● Dinner: Basil Turkey Burger, Broccoli

Day 9

● Breakfast: Protein Pancakes, Banana
● Lunch: Spicy Mexican Steak & Rice
● Dinner: BBQ Pulled Chicken, Carrots

Day 10

● Breakfast: Loaded Twice-Baked Potatoes
● Lunch: Peanut Noodles with Shredded Chicken & Vegetables
● Dinner: Fried Chicken Fillet, Carrots

Day 11

● Breakfast: Roast Vegetable Soup, Grapefruit
● Lunch: Turkey Bolognese
● Dinner: Chicken Breast with Mushroom Cream Sauce

Day 12

● Breakfast: Broiled Grapefruit, Skimmed Milk
● Lunch: Apple Pork, Brown Rice
● Dinner: Braised Paprika Chicken

Day 13

● Breakfast: Summer Vegetable Crepe
● Lunch: Rosemary Chicken, Broccoli
● Dinner: Chicken Jambalaya, Broccoli

Day 14

● Breakfast: Banana-Nut Waffle Sundae
● Lunch: Creamy Garlic Pasta with Shrimp & Vegetables
● Dinner: Chicken & Spinach Soup with Fresh Pesto

Of course, aside from staying active and observing proper diet, there are also other things you need to consider. Simply getting enough sleep and eating on time also play important roles in attaining your long-term fitness goals.

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